Time	Event	Location
4:00pm - 7:00pm	Packet Pick Up	Registration - Lewis Creek
4:30pm - 5:15pm	Open Water Swim Clinic	Beach
5:00pm - 8:00pm	Volunteer Check In	Volunteer Area
5:15pm - 5:45pm	Athlete Briefing	Stage
6:00pm - 6:15pm	Q and A with a Race Director	Expo at the Maps
10:00pm	PARK ENTRANCE / EXIT CLOSED	Park Entrance

Time	Event	Location
5:45am	PARK ENTRANCE / EXIT OPEN	Park Entrance
6:00am	Packet Pick Up and Registration Opens	Transition
6:00am	Transition Opens	Transition
6:15am	First Shuttle	Sunnyside Park
7:15am	Half-Iron Registration Closes	Registration
7:15am	Pre-Race Briefing	Beach
7:30am	Half-Iron Start - Tri, AB in Waves	Beach
7:30am	1.2 Mile Swim and Paddle Start with Half-Iron	Beach
7:30am	ROAD CLOSED - N. River Dr	N. River Dr
7:30am-12:00pm	PARK ENTRANCE / EXIT CLOSED	Park Entrance
8:05am	Half-Iron Start - Duathlon	Transition - Bike Out
8:05am	56 Mile Bike Ride Start	Transition - Bike Out
8:30am	Olympic Registration Closes	Registration
8:45am	Pre-Race Briefing	Beach
9:00am	Olympic Start - Tri, AB, Paddle in Waves	Beach
9:00am	1500M Swim and Paddle Start with Olympic	Beach
9:20am	Olympic Start - Duathlon	Transition - Bike Out
9:20am	40K Bike Ride Start	Transition - Bike Out
10:00am-10:50am	Half Marathon and 10k Packet Pick Up	Registration
11:00am	Half Marathon and 10k Start	Transition - Run Out
12:00pm	PARK EXIT OPEN (exit only, expect delays)	Park Entrance
12:30pm	10k Awards	Stage
1:00pm	Olympic Awards	Stage
2:00pm	Half-Marathon Awards	Stage
3:00pm - 6:00pm	Packet Pick Up for Sunday Races	Expo
3:30pm	Half-Iron Awards	Stage
4:00pm	ALL ROADS OPEN	N. River and Quartzville Dr.
4:00pm	PARK ENTRANCE OPEN	Park Entrance
4:00pm-6:00pm	Sunday Volunteer Check In	Volunteer Area
4:15pm	Kids Splash and Dash Meeting	Beach
4:30pm	Kids Splash and Dash Start	Beach
4:40pm	Kids Splash and Dash Start	Beach
5:00pm	Last Shuttle	Sunnyside Park
6:00pm	Race Briefing, Tri 101 and Q and A for Beginners	Stage
7ish	Beer (or carbonated beverage) Mile Relay	Finish Area
10:00pm	PARK ENTRANCE / EXIT CLOSED	Park Entrance

Time	Event	Location
6:00am	PARK ENTRANCE / EXIT OPEN	Park Entrance
6:15am	First Shuttle	Sunnyside Park
6:30am	Packet Pick Up/Registration Opens	Transition Area
6:30am	Transition Opens	Transition
7:30am	Sprint Registration Closes	Registration
7:45am	Pre-Race Briefing	Beach
8:00am-10:00am	PARK ENTRANCE / EXIT CLOSED	Park Entrance
8:00am	ROAD CLOSED - N. River Dr	N. River Dr Dam to Quartzville
8:00am	ONE LANE CLOSED - Quartzville	Quartzville Dr
8:00am	Sprint Start - Tri, AB, Paddle in Waves	Beach
8:00am	500M Swim and 1000M Paddle Start with Sprint	Beach
8:00am	Sprint Start - Duathlon	Transition - Bike Out
8:00am	12 Mile Bike Ride Start	Transition - Bike Out
8:25am	5k Start	Transition - Run Out
8:30am	Super Sprint Registration Closes	Registration
9:00am	Super Sprint and Try-a-Tri Start – in Waves	Beach
9:30am	5k Awards	Stage
10:30am	PARK EXIT OPEN	Park Entrance
10:15am	Super Sprint Awards	Stage
10:30am	Sprint Awards	Stage
11:00am	QUARTZVILLE OPEN	Quartzville Dr
11:00am	PARK ENTRANCE / EXIT OPEN	Park Entrance
12:00pm	Last Shuttle	Sunnyside Park
12:00pm	ALL ROADS OPEN	N. River Dr

​Wave times will finalized Wednesday of race week.
We assign waves based on number of people registered in each division.

SATURDAY JUNE 8, 2024
Wave	Start Time	Description	Swim Cap Color
1	7:30 AM	Half-Iron Paddle: All Paddlers Half-Iron Tri: All Triathletes Half-Iron Aqua Bike: All Aqua Bikers Half-Iron Tri Relay: All Relays 1.2mi Swim: All Swimmers	Open: Blue Women: Neon Pink
2	7:50 AM	Half-Iron Du: All Duathletes and Du Relay Teams 56mi Bike: All Riders	N/A
3	9:00 AM	Olympic Paddle Tri: All Paddlers	N/A
4	9:01 AM	Olympic Tri: Open 39 and Under	White
5	9:04 AM	Olympic Tri: Open 40 and Over Olympic Aqua Bike: All Open (any age)	Neon Orange
6	9:07 AM	Olympic Tri: Women 39 and Under Olympic Aqua Bike: All Women (any age)	Neon Pink
7	9:10 AM	Olympic Tri: Women 40 and Over Olympic Tri Relay: All Relay Teams 1500m Swim: All Swimmers	Violet
8	9:20 AM	Olympic Du: All Duathletes and Du Relay Teams 40K Bike: All Riders	N/A
9	11:00 AM	Half-Marathon: All Runners	N/A
10	11:05 AM	10K: All Runners	N/A
11	4:30 PM	Splash and Dash: 2-Lap	Choice
12	4:40 PM	Splash and Dash: 1-Lap	Choice
13	4:45 PM	Splash and Dash: Micro	Choice

SUNDAY JUNE 9, 2024
Wave	Start Time	Description	Swim Cap Color
1	7:50 AM	Sprint Paddle: All Paddlers	N/A
2	8:00 AM	Sprint Du: All Duathletes and Du Relay Teams 12mi Bike: All Riders	N/A
3	8:00 AM	Sprint Tri: Open 34 and Under	Neon Green
4	8:03 AM	Sprint Tri: Open 35-49	Blue
5	8:06 AM	Sprint Tri: Open 50 and Over Sprint Aqua Bike: All Open (any age)	Neon Yellow
6	8:10 AM	Sprint Tri: Women 34 and Under	Neon Pink
7	8:13 AM	Sprint Tri: Women 35-44	Violet
8	8:16 AM	Sprint Tri: Women 45 and Over Sprint Aqua Bike: All Women (any age) Sprint Tri Relay: All Relay Teams 500m Swim: All Swimmers	White
9	8:25 AM	5K	N/A
10	9:00 AM	Super Sprint Du: All Duathletes	N/A
11	9:00 AM	Super Sprint Tri: All Open (any age)	Neon Orange
12	9:03 AM	Super Sprint Tri: All Women (any age)	Neon Pink
13	9:06 AM	Super Sprint Tri: Try-a-Tri (non-competitive)	Neon Green