SUNDAY 9:00AM

Our Super Sprint Triathlon has both competitive divisions and non-competitive divisions. The Try-a-Tri division is our non-competitive race. It is perfect for beginners, families and kids who aren't ready to compete, but rather complete a tri. In the Try-a-Tri, friends, families, and kids can use floatation devices in the swim and can ride/run together. Parents who would like to participate alongside their kids can register for the Try-a-Tri along with their child and participate along side them the entire way. In the competitive Super Sprint, normal USAT rules apply such as no floatation devices, no drafting or riding together.  The Try-a-Tri divisions do not have age group awards, but rather participation awards. The Super Sprint Competitive divisions have overall and age group awards. 

SWIM​

• 250 meters
• 1 lap
• Buoys every ~100m for easy spotting
• Average water temperature 72 degrees F
• In water wave starts​
• Accurate distance, measured when reservoir is low. We walk the course!

BIKE​​​

• 4.8 miles
• 220ft elevation gain​
• Out and back
• Flat course
• Road closed to traffic​​

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Interactive map: BIKE

RUN​

• 1.5 miles
• 116ft elevation gain
• Out and back course
• 2 aid station stops
• Rolling hills, mostly shaded along the lake and river
• Paved surface with hard packed grass/dirt at start and finish

Interactive map: RUN

BIKE
None

RUN
1 Aid Stations, 2 Opportunities

Aid stations will include restrooms, water, ice, nutrition products (gel, electrolytes, and sports drink), sunscreen, basic first aid, vaseline, and cold towels.

Swim Course – 10:00am

Bike Course – 10:30am

Run Course – 1pm

Finish Line – No cut off
We leave the finish line up until every able person has crossed. You will be done well before the run course cut off, so no worries here!

BIKE COURSE

RUN COURSE